Iyengar Yoga is known for its emphasis on alignment, precision, and the use of props to assist students in achieving the correct postures
Iyengar Yoga teachers undergo rigorous and comprehensive training in the Iyengar method. This involves at least six years of study, apprenticeship, and certification
The high skills in the use of props such as blocks, belts, and blankets are meant support students in achieving correct alignment and to accommodate various body types and abilities
The possess of a deep understanding of human anatomy, enables to provide precise cues for alignment and adjustments tailored to individual students
Class are designed to systematically progress from basic to more advanced poses, ensuring that students build a strong foundation and gradually advance in their practice
Communication with clarity and precision, using detailed instructions and demonstrations to convey the subtleties of each pose are essential to the method.