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The primary characteristic of individual yoga classes is personalized attention. The instructor designs the class based on the individual's fitness level, health conditions, and personal goals

Before the session begins, the instructor and student discuss specific goals and intentions. This could include improving flexibility, building strength, managing stress, or addressing specific health concerns

The yoga instructor creates sequences of poses (asanas) tailored to the individual's needs and goals. The sequences may evolve over time as the student progresses in their practice

The instructor provides hands-on adjustments and verbal cues to ensure proper alignment in each pose. This personalized guidance helps the student to understand the nuances of the poses and prevents the development of incorrect habits.

A PDF Sequence with pictures will be provided for home practice

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